Go Back

Chia Oats Smoothie

A Calcium rich smoothie for your 8+ months old.

Ingredients
  

  • 2 tbsp Chia Seeds
  • 2 tbsp Oats
  • 1 cup milk
  • 1/2 cup mango diced

Instructions
 

  • Add water to Chia seeds and mix them. Keep aside for 15 minutes.
    Soak chia seeds
  • After 15 minutes drain the water. Keep on stirring the seeds on strainer to remove the excess water from seeds.
    Drain chia seeds
  • Take a pan and add half cup milk to it. Now add oats and cook them on medium flame for 3 to 5 minutes. Let them cool.
    Cook oats
  • In a blender, add these cooked oats, mangoes and half cup milk. Blend the mixture well to get a smooth puree.
    Blend oats, mango and chia seeds
  • Transfer it to a glass and add  2 tbsp of soaked chia seeds to it.
    Calcium rich smoothie
  • Chia Oats smoothie is ready to serve.

Notes

  • For babies below 1 year old, use Breast milk/ Formula milk.
  • Instead of mangoes, you can use any fruit of your own choice like bananas, apple etc